Bloom Everyday
Inspiration for Healthy Living.Archive for Exercise
Exercise: Front Leg Pulls
I love pilates, and this move is great for your thighs and glutes!
BE Challenged: Do this 3x a week for 20 reps each leg.
BE Strong!
- Katie @ BloomEveryday
How will you get moving today?
Exercise: Side-to-Side Jumping Lunges
Want a quick cardio move that targets your legs, butt, and gets your heart pumping? Try side-to-side jumping lunges.
- Katie & Heather @ BloomEveryday
“Let do life together”
What are your plans to get moving today?
Exercise Challenge: Scissor Kicks
Looking for a killer ab workout? These are killer! Working on your core strength is very important to looking and feeling strong. This is one of my favorite ab exercises.
BloomEveryday Challenge: Do this 3 times a week for 3 sets at 25 reps.
Want more? Click here for 4 more belly blasting moves.
- Katie @ BloomEveryday
“Let’s do life together”
What’s your favorite ab blasting move?
